Sunday, June 28, 2015

Beyoncé Giselle Knowles-Carter is an American singer, songwriter, and actress. Born and raised in Houston, Texas, she performed in various singing and dancing competitions as a child, and rose to fame in the late 1990s as lead singer of R&B girl-group Destiny's Child. Managed by her father Mathew Knowles,

Beyoncé - 7/11

BEYONCÉ Platinum Edition Available on iTunes: http://beyonce.lk/itunesplatinum Available on Amazon: http://beyonce.lk/platinumam Box Set includes : 2 New Tracks . 4 New Remixes . 10 Live performances . 2015 Mini Calendar . 2 Photo Books . 17 Music Videos

Beyoncé - Pretty Hurts

BEYONCÉ Platinum Edition. Available on iTunes: http://beyonce.lk/itunesplatinum Available on Amazon: http://beyonce.lk/platinumam Box Set includes : 2 New Tracks . 4 New Remixes . 10 Live performances . 2015 Mini Calendar . 2 Photo Books . 17 Music Videos Additional Music Score by Elad Marish, Swell Music + Sound Music video by Beyoncé performing Pretty Hurts. (C) 2013 Columbia Records, a Division of Sony Music Entertainment

Beyoncé | Greatest Hits (2014)

Enjoy 25 of Beyoncé's Greatest songs!! credit to mtv for picture

Beyoncé - Partition (Explicit Video)

BEYONCÉ Platinum Edition. Available on iTunes: http://beyonce.lk/itunesplatinum Available on Amazon: http://beyonce.lk/platinumam Box Set includes : 2 New Tracks . 4 New Remixes . 10 Live performances . 2015 Mini Calendar . 2 Photo Books . 17 Music Videos Music video by Beyoncé performing Partition. (C) 2013 Columbia Records, a Division of Sony Music Entertainment

Beyoncé, Ed Sheeran & Gary Clark Jr. perform a tribute to Stevie Wonder during the Grammy-Sponsered tribute, 'Songs in the Key of Life – An All-Star Salute.'

Beyoncé - Grown Woman

BEYONCÉ Platinum Edition. Available on iTunes: http://beyonce.lk/itunesplatinum Available on Amazon: http://beyonce.lk/platinumam Box Set includes : 2 New Tracks . 4 New Remixes . 10 Live performances . 2015 Mini Calendar . 2 Photo Books . 17 Music Videos Music video by Beyoncé feat. Jay Z performing Drunk in Love. (C) 2013 Columbia Records, a Division of Sony Music Entertainment

Beyoncé - Irreplaceable

Beyoncé - Haunted

BEYONCÉ Platinum Edition. Available on iTunes: http://beyonce.lk/itunesplatinum Available on Amazon: http://beyonce.lk/platinumam Box Set includes : 2 New Tracks . 4 New Remixes . 10 Live performances . 2015 Mini Calendar . 2 Photo Books . 17 Music Videos Music video by Beyoncé performing Haunted. (C) 2013 Columbia Records, a Division of Sony Music Entertainment

Beyoncé - Haunted

BEYONCÉ Platinum Edition. Available on iTunes: http://beyonce.lk/itunesplatinum Available on Amazon: http://beyonce.lk/platinumam Box Set includes : 2 New Tracks . 4 New Remixes . 10 Live performances . 2015 Mini Calendar . 2 Photo Books . 17 Music Videos Music video by Beyoncé performing Haunted. (C) 2013 Columbia Records, a Division of Sony Music Entertainment

Blocked in USA and some other states near there. Sory but thats the fuckin youtube. Anyway yas they killed it and they were fuckin flawless!

Wednesday, June 17, 2015

Hot Fitness tip of the week

Hot Fitness Tip of the Week

http://www.womenfitness.net Category: ${categoryName} Thursday, June 12, 2014 12:00:00 PM

Eating a healthy diet encourages microbes associated with leanness to become incorporated into the gut. A diet high in saturated fat and low in fruits and vegetables thwarts the invasion of microbes associated with leanness.

Words of Inspiration

http://www.womenfitness.net Category: ${categoryName} Thursday, June 12, 2014 12:00:00 PM

Getting past rejection Does the fear of rejection hold you back? Are you so concerned about what others might think or say or feel about you that it keeps you from taking positive action? Rejection hurts only when you allow it to hurt, and there's no reason whatsoever for you to allow it to hurt. If someone says no to you, or if someone says something negative about you, that does not change anything about who you are. The words, actions and opinions of others have no real bearing on your worth as a person. Certainly it is helpful and desirable to make a good impression whenever you can, yet it's not the end of the world when you experience rejection. When you set out to make a true and substantial positive difference, there will be those who disagree with you, those who ignore you, and those who flat out reject what you're doing. Look beyond them and keep your focus on what you've decided to accomplish. It's great to have positive feedback, but it simply does not always happen. That's okay, though, because you know where you're headed and you know that your true worth does not depend on the judgment of others. Go confidently forward, do what you know must be done, and let others think what they will.

Suceess Quote

http://www.womenfitness.net Category: ${categoryName} Thursday, June 12, 2014 12:00:00 PM

''Rowing harder doesn't help if the boat is headed in the wrong direction.'' Kenichi Ohmae

Healthy Recipe

http://www.womenfitness.net Category: ${categoryName} Thursday, June 12, 2014 12:00:00 PM

Brazilian Chicken with Black Beans Makes: 6 servings Nutritional Information: Per Serving Calories: 330 Kcal, Fat: 10 g, Carbohydrate: 28 g, Protein: 32 g, Fiber: 9 g. Ingredients: 2 Tbsp. canola oil, divided 2 lb. skinless chicken thighs with bone or skinless breast with ribs or combination 1/2 cup fat-free, reduced-sodium chicken broth 1 1/4 cups chopped onion 3/4 cup chopped celery 3/4 cup chopped green bell pepper 3/4 cup chopped scallions, green and white parts 3 garlic cloves, chopped 2 bay leaves 1/4 teaspoon freshly ground nutmeg 2 (15 oz. cans) black beans, rinsed and drained Salt and freshly ground black pepper 1/8 tsp. cayenne pepper, or to taste 2 Tbsp. chopped flat-leaf parsley 1 large navel orange, cut in 6 wedges Directions: In large Dutch oven, heat 1 tablespoon of the oil over medium-high heat. Add chicken and cook until golden brown, 4 minutes on each side. Using tongs, transfer chicken to large bowl. Cover bowl with foil. Add broth and scrape bottom of pot while it boils, gathering up all browned bits. Add broth to chicken. Seal foil tightly over bowl and set chicken aside. Using paper towel, wipe out pot. Return pot to medium-high heat and add remaining oil. Add onion, celery, green pepper and scallions to pot and cook, stirring occasionally, until soft, 5 minutes. Add garlic and cook, stirring, for 1 minute. Add bay leaves and sprinkle nutmeg over vegetables. Arrange chicken pieces over vegetables, reserving liquid in bowl. Spread beans over the chicken. Pour liquid from bowl over beans. Cover and simmer until chicken thighs are falling-apart tender, 30-35 minutes. If using breast, cook until white in center at thickest part, 20-25 minutes. To serve, divide chicken among six dinner plates. Remove bay leaf. Mix to combine beans and vegetables, and season to taste with salt, pepper and cayenne. Spoon two-thirds cup of beans and vegetables alongside chicken and liquid from pot over chicken. Garnish with parsley and orange wedges. Serve hot, warm or at room temperature. Leftovers keep in tightly covered container in refrigerator for 4 days. Source: AICR

Article of the Week

http://www.womenfitness.net Category: ${categoryName} Thursday, June 12, 2014 12:00:00 PM

Top 10 Reasons Why Older Women should do Resistance Training Most women recognize the unhappy tendency to gain about 10 pounds a decade after age 40. But they don't realize that they are losing muscle mass at the same time, At this age about a fourth of the weight loss is muscle.

Thursday, June 11, 2015

Women Fitness on Twitter

Women Fitness In Twitter

Enojy all the latest trends in women fitness and fashion from the twitter feeds compiled for you.SELF Magazine

Thu Jun 11 06:19:04 +0000 2015

Get a rock-solid core without doing a single crunch http://t.co/lWX59niyGc http://t.co/RMJoJufMe7

Muscle & Fitness

Thu Jun 11 03:00:51 +0000 2015

More hot women of the WWE. http://t.co/GxEFHRYAC8 http://t.co/jkQhc0GlAL

Yopa Dealz

Thu Jun 11 15:56:41 +0000 2015

Sports & Health : http://t.co/kaf5BSLKbg #8652 Polar FT60 Women's Fitness Heart Rate Monitor Lilac 90047370 - Siz… http://t.co/F1TRwRItAY

Dr Darria Gillespie

Thu Jun 11 15:42:51 +0000 2015

Morning @JovitaMoore! Wanted to make sure you saw link for your radio seg! http://t.co/wRYFuVqtRy Cant wait to have you back! @SharecareInc

Kalas Wear Ltd

Thu Jun 11 15:44:56 +0000 2015

Sun is shinning for the finally of Matrix Fitness GP Bath good luck to @Aprire_HSS @PMR_TH_Women @BikeShedDevon @BikeshedExUni @TourSeries

World of Fitness

Thu Jun 11 15:45:44 +0000 2015

Becs Cronshaw, a pro fitness competitor, confronts the three top misconceptions of women lifting heavy. http://t.co/jwXLrPz4Od

World of Fitness

Wednesday, June 10, 2015

Women Health News Update

Get all the best news about women health

Gwyneth Paltrow Sports SICK Abs in New Issue of Women's ...

http://www.womenshealthmag.com/taxonomy/term/8/0 Mon, 18 May 2015 10:21:47 -0700

No surprise here: Gwyneth Paltrow looks insanely fit on our June cover. The actress and Goop creator is known for her commitment to a healthy lifestyle, but what might be a bit more surprising is that the mother of two ...

http://techcrunch.com/ Tue, 09 Jun 2015 09:55:22 -0700

Apple will at last address a glaring oversight with regard to its Health application and its usefulness to women: in iOS 9, the app will support the ability for women to track their reproductive health. Yes, finally: Apple is making ...

http://www.womenshealthmag.com/taxonomy/term/6/0 Tue, 02 Jun 2015 09:13:34 -0700

Find out whether keeping your gas in can harm your health.

Tuesday, June 9, 2015

Women Fitness News Update

Get all the latest women fitness news and tips from the best sources on the web.

Ashley Greene Opens Up About Fitness In 'Women's Health ...

http://www.justjared.com/ Sat, 11 Apr 2015 00:50:54 -0700

Ashley Greene Opens Up About Fitness In 'Women's Health UK' April 2015 Ashley Greene takes over the April 2015 cover of Women's Health UK. The 28-year-old actress opens up about her fitness regime with the mag.

http://www.womenshealthmag.com/taxonomy/term/4/0 Thu, 05 Mar 2015 11:39:24 -0800

Here's Exactly What to Eat to Achieve Any Fitness Goal Make sure your food isn't hindering your progress. Shutterstock. Any good diet should ... Calories below based on a 150-pound, 5'4' woman, age 28. 20-35 percent fat

http://www.fitnessrxwomen.com/ Tue, 19 May 2015 01:00:12 -0700

Whether you've reached a plateau or just need a change to your fitness routine, it always feels good to freshen things up! Little changes can keep you motivated, keep you from getting bored and could even help you reach ...

http://resultsfitness.co.nz/ Sun, 24 May 2015 02:18:05 -0700

50km Mt Maunganui to Whakatane Cycle Challenge, Womens Gym, Henderson, Auckland.

http://www.flickr.com/photos/spreadshirt/ Mon, 26 Mar 2012 08:20:04 -0700

Women's Bamboo Performance Tank by ALO (NA) colors: white/grey, royal/navy, black/asphalt Women's Capri Fitness Pants (NA) colors: deep heather, black.

Women Fitness Report

2015 Women's Fitness Buying Guide - Bodybuilding.com

http://www.bodybuilding.com/fun/bbinfo.htm Tue, 02 Jun 2015 15:03:48 -0700

No matter what type of fitness you're into, we've found the gear you need! Our buying guide has it all in one place!

http://www.womenshealthmag.com/washpofeed/sw Fri, 29 May 2015 10:16:55 -0700

Forget Fitness Challenges—Sex Challenges Are Now a Thing Thirty days to intimacy or your money back. Shutterstock. Pinterest is ... 10 Things Every Woman Learned About Sex From Judy Blume Novels · By Korin Miller.

http://www.sporttechie.com/ Tue, 02 Jun 2015 14:46:33 -0700

Sensilk, a Silicon Valley-based company is testing its latest in wearable technology for woman, the Flight Tech Sports Bra. There is a lot of wearable technology available to consumers, but not many that are integrated into the ...

Fitness for women

Sunday, June 28, 2015

Fatima Scheker Spa

Friday, June 19, 2015

Women Fashion

Beyonce Top Videos

Beyoncé Knowles

Wednesday, June 17, 2015

Hot Fitness tip of the week

Thursday, June 11, 2015

Women Fitness on Twitter

Women Fitness In Twitter

Wednesday, June 10, 2015

Women Health News Update

Get all the best news about women health

Tuesday, June 9, 2015

Women Fitness News Update

Get all the latest women fitness news and tips from the best sources on the web.

Women Fitness Report

social media marketing tutorial for beginners - should you take a social...

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